17.6 km | 01:53:42 | 06:27/km日期: 2022-09-27 03:49 - 平均心率: 133 - 卡路里: 928 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 08'48" / 08'07" / 07'28" / 07'38" / 07'11" / 06'55" / 06'45" / 06'11" / 05'46" / 05'46" / 05'50" / 04'25" / 06'07" / 05'03" / 05'33" / 06'23" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'22") | 1000 / 1000 |
| 2 | | 08'07" (+03'42") | 1000 / 2000 |
| 3 | | 07'28" (+03'03") | 1000 / 3000 |
| 4 | | 07'38" (+03'13") | 1000 / 4000 |
| 5 | | 07'10" (+02'45") | 1000 / 5000 |
| 6 | | 06'53" (+02'28") | 1000 / 6000 |
| 7 | | 06'45" (+02'20") | 1000 / 7000 |
| 8 | | 06'10" (+01'45") | 1000 / 8000 |
| 9 | | 05'45" (+01'20") | 1000 / 9000 |
| 10 | | 05'46" (+01'21") | 1000 / 10000 |
| 11 | | 05'49" (+01'24") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 06'06" (+01'41") | 1000 / 13000 |
| 14 | | 05'02" (+00'37") | 1000 / 14000 |
| 15 | | 05'22" (+00'57") | 1000 / 15000 |
| 16 | | 06'23" (+01'58") | 1000 / 16000 |
| 17 | | 06'11" (+01'46") | 1000 / 17000 |
| 18 | | 06'18" (+01'53") | 602 / 17602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 523.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'07" | 00:16'55" |
| 3 | 07'28" | 00:24'23" |
| 4 | 07'38" | 00:32'01" |
| 5 | 07'11" | 00:39'12" |
| 6 | 06'55" | 00:46'07" |
| 7 | 06'45" | 00:52'52" |
| 8 | 06'11" | 00:59'03" |
| 9 | 05'46" | 01:04'49" |
| 10 | 05'46" | 01:10'35" |
| 11 | 05'50" | 01:16'25" |
| 12 | 04'25" | 01:20'50" |
| 13 | 06'07" | 01:26'57" |
| 14 | 05'03" | 01:32'00" |
| 15 | 05'33" | 01:37'33" |
| 16 | 06'23" | 01:43'56" |
| 17 | 06'11" | 01:50'07" |
| 17.6 | 06'18" | 01:53'55" |
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