14.5 km | 01:34:36 | 06:30/km日期: 2015-09-25 20:25 - 卡路里: 666 Cal - 總步數: 14658 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'35" / 06'00" / 05'37" / 05'55" / 06'05" / 07'03" / 06'13" / 09'58" / 06'12" / 06'10" / 06'06" / 06'11" / 06'13" / 05'57" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1000 / 1000 | 172 / 101 |
| 2 | | 06'11" (+00'31") | 1001 / 2001 | 165 / 97 |
| 3 | | 05'55" (+00'15") | 1006 / 3008 | 177 / 94 |
| 4 | | 05'50" (+00'10") | 992 / 4000 | 183 / 93 |
| 5 | | 06'17" (+00'37") | 1003 / 5004 | 161 / 98 |
| 6 | | 06'50" (+01'10") | 1003 / 6007 | 145 / 100 |
| 7 | | 06'25" (+00'45") | 992 / 6999 | 167 / 92 |
| 8 | | 09'41" (+04'01") | 1006 / 8006 | 73 / 141 |
| 9 | | 06'24" (+00'44") | 999 / 9006 | 170 / 91 |
| 10 | | 06'14" (+00'34") | 1002 / 10008 | 170 / 94 |
| 11 | | 06'05" (+00'25") | 995 / 11003 | 178 / 91 |
| 12 | | 06'40" (+01'00") | 1000 / 12004 | 150 / 99 |
| 13 | | 05'53" (+00'13") | 995 / 12999 | 178 / 94 |
| 14 | | 06'00" (+00'20") | 1006 / 14006 | 166 / 100 |
| 15 | | 08'17" (+02'37") | 518 / 14524 | 97 / 123 |
9月累積里程 : 142.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'00" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 06'05" | 00:29'12" |
| 6 | 07'03" | 00:36'15" |
| 7 | 06'13" | 00:42'28" |
| 8 | 09'58" | 00:52'26" |
| 9 | 06'12" | 00:58'38" |
| 10 | 06'10" | 01:04'48" |
| 11 | 06'06" | 01:10'54" |
| 12 | 06'11" | 01:17'05" |
| 13 | 06'13" | 01:23'18" |
| 14 | 05'57" | 01:29'15" |
| 14.5 | 10'11" | 01:34'36" |
展開計圈分析
留言 
