10.2 km | 01:01:12 | 05:59/km日期: 2022-09-26 18:17 - 平均心率: 143 - 卡路里: 525 Cal - 平均步頻: 204 - 溫度: 31°C - 濕度: 59%
Pace: 06'18" / 06'25" / 06'16" / 06'14" / 05'59" / 05'56" / 05'54" / 05'34" / 05'30" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 05'59" | 00:31'12" |
| 6 | 05'56" | 00:37'08" |
| 7 | 05'54" | 00:43'02" |
| 8 | 05'34" | 00:48'36" |
| 9 | 05'30" | 00:54'06" |
| 10 | 05'51" | 00:59'57" |
| 10.2 | 05'36" | 01:01'13" |
展開計圈分析
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