14.2 km | 01:53:03 | 07:56/km日期: 2022-09-26 17:48 - 平均心率: 124 - 卡路里: 1162 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 69%
Pace: 07'17" / 06'56" / 15'53" / 07'19" / 06'59" / 14'06" / 06'40" / 07'23" / 07'00" / 07'36" / 09'05" / 11'33" / 06'22" / 06'28" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'54") | 1000 / 1000 |
| 2 | | 06'56" (+02'34") | 1000 / 2000 |
| 3 | | 10'43" (+06'21") | 1000 / 3000 |
| 4 | | 07'18" (+02'56") | 1000 / 4000 |
| 5 | | 06'59" (+02'37") | 1000 / 5000 |
| 6 | | 08'26" (+04'04") | 1000 / 6000 |
| 7 | | 06'40" (+02'18") | 1000 / 7000 |
| 8 | | 13'32" (+09'10") | 217 / 7217 |
| 9 | | 05'34" (+01'12") | 1000 / 8217 |
| 10 | | 14'31" (+10'09") | 194 / 8411 |
| 11 | | 05'10" (+00'48") | 1000 / 9411 |
| 12 | | 16'57" (+12'35") | 190 / 9601 |
| 13 | | 05'24" (+01'02") | 1000 / 10601 |
| 14 | | 12'34" (+08'12") | 1000 / 11601 |
| 15 | | 12'43" (+08'21") | 373 / 11975 |
| 16 | | 04'52" (+00'30") | 216 / 12191 |
| 17 | | 10'45" (+06'23") | 93 / 12285 |
| 18 | | 04'26" (+00'04") | 227 / 12512 |
| 19 | | 10'42" (+06'20") | 94 / 12606 |
| 20 | | 04'24" (+00'02") | 230 / 12837 |
| 21 | | 11'31" (+07'09") | 87 / 12924 |
| 22 | | 04'22" | 230 / 13155 |
| 23 | | 14'23" (+10'01") | 69 / 13225 |
| 24 | | 04'23" (+00'01") | 228 / 13454 |
| 25 | | 14'00" (+09'38") | 73 / 13527 |
| 26 | | 04'24" (+00'02") | 229 / 13757 |
| 27 | | 15'06" (+10'44") | 67 / 13825 |
| 28 | | 04'23" (+00'01") | 234 / 14059 |
| 29 | | 17'28" (+13'06") | 171 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 273.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 15'53" | 00:30'06" |
| 4 | 07'19" | 00:37'25" |
| 5 | 06'59" | 00:44'24" |
| 6 | 14'06" | 00:58'30" |
| 7 | 06'40" | 01:05'10" |
| 8 | 07'23" | 01:12'33" |
| 9 | 07'00" | 01:19'33" |
| 10 | 07'36" | 01:27'09" |
| 11 | 09'05" | 01:36'14" |
| 12 | 11'33" | 01:47'47" |
| 13 | 06'22" | 01:54'09" |
| 14 | 06'28" | 02:00'37" |
| 14.2 | 14'11" | 02:03'54" |
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