19.0 km | 03:17:16 | 10:22/km日期: 2015-10-04 06:31 - 地點: 右岸 - 天氣: 超熱 - 平均心率: 146 - 卡路里: 1455 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'32" / 06'47" / 06'45" / 06'31" / 12'04" / 08'31" / 06'10" / 07'29" / 08'26" / 06'14" / 07'13" / 25'25" / 14'37" / 06'27" / 17'28" / 11'19" / 11'04" / 10'03" / 14'52" / 93'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 12'04" (+05'54") | 1000 / 5000 |
| 6 | | 08'30" (+02'20") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 07'29" (+01'19") | 1000 / 8000 |
| 9 | | 08'26" (+02'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 07'13" (+01'03") | 1000 / 11000 |
| 12 | | 25'24" (+19'14") | 1000 / 12000 |
| 13 | | 14'36" (+08'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'17") | 1000 / 14000 |
| 15 | | 17'27" (+11'17") | 1000 / 15000 |
| 16 | | 11'19" (+05'09") | 1000 / 16000 |
| 17 | | 11'03" (+04'53") | 1000 / 17000 |
| 18 | | 10'02" (+03'52") | 1000 / 18000 |
| 19 | | 14'49" (+08'39") | 1000 / 19000 |
| 20 | | 01:31'46" (+25'36") | 25 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.43 km 
ASICS GEL-KAYANO 21#4 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'47" | 00:14'19" |
| 3 | 06'45" | 00:21'04" |
| 4 | 06'31" | 00:27'35" |
| 5 | 12'04" | 00:39'39" |
| 6 | 08'31" | 00:48'10" |
| 7 | 06'10" | 00:54'20" |
| 8 | 07'29" | 01:01'49" |
| 9 | 08'26" | 01:10'15" |
| 10 | 06'14" | 01:16'29" |
| 11 | 07'13" | 01:23'42" |
| 12 | 25'25" | 01:49'07" |
| 13 | 14'37" | 02:03'44" |
| 14 | 06'27" | 02:10'11" |
| 15 | 17'28" | 02:27'39" |
| 16 | 11'19" | 02:38'58" |
| 17 | 11'04" | 02:50'02" |
| 18 | 10'03" | 03:00'05" |
| 19 | 14'52" | 03:14'57" |
| 19.0 | 90'17" | 03:17'17" |
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