|  68.0 km | 03:03:40 | 22.2 km/h| 官方成績 | | 日期 | 2015-10-04 | | 成績 | 03:03:40 | | 總名次 | 94 / 885 | | 分組名次 | 28 / 237 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'42" (+04'08") | 00:22'46" (+05'12") | | 00:11'04" (+03'30") | | 00:10'52" (+03'18") | 00:32'59" (+15'25") | | 00:22'07" (+14'33") | | 00:28'20" (+20'46") | 00:51'13" (+33'39") | | 00:22'53" (+15'19") | | 00:07'34" | 00:21'31" (+03'57") | | 00:13'57" (+06'23") | | 00:09'29" (+01'55") | 00:21'11" (+03'37") | | 00:11'42" (+04'08") | | 00:08'19" (+00'45") | 00:17'34" | | 00:09'15" (+01'41") | | 00:09'22" (+01'48") | 00:00'00" | |
日期: 2015-10-04 06:34 - 總爬升: 943 m - 平均心率: 137 - 踏頻: 75 - 卡路里: 1286 Cal - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-31.13) | 1000 / 1000 | | 2 | | 29.27 (-20.05) | 1000 / 2000 | | 3 | | 31.58 (-17.74) | 1000 / 3000 | | 4 | | 34.62 (-14.70) | 1000 / 4000 | | 5 | | 37.89 (-11.42) | 1000 / 5000 |
| 6 | | 27.91 (-21.41) | 1000 / 6000 | | 7 | | 35.64 (-13.67) | 1000 / 7000 | | 8 | | 24.16 (-25.15) | 1000 / 8000 | | 9 | | 32.43 (-16.88) | 1000 / 9000 | | 10 | | 30.00 (-19.32) | 1000 / 10000 | | 11 | | 23.68 (-25.63) | 1000 / 11000 | | 12 | | 35.64 (-13.67) | 1000 / 12000 | | 13 | | 22.36 (-26.95) | 1000 / 13000 | | 14 | | 31.03 (-18.28) | 1000 / 14000 | | 15 | | 30.25 (-19.06) | 1000 / 15000 | | 16 | | 22.93 (-26.39) | 1000 / 16000 | | 17 | | 24.16 (-25.15) | 1000 / 17000 | | 18 | | 28.57 (-20.74) | 1000 / 18000 | | 19 | | 19.35 (-29.96) | 1000 / 19000 | | 20 | | 10.81 (-38.50) | 1000 / 20000 | | 21 | | 10.53 (-38.79) | 1000 / 21000 | | 22 | | 12.08 (-37.23) | 1000 / 22000 | | 23 | | 9.78 (-39.53) | 1000 / 23000 | | 24 | | 10.32 (-39.00) | 1000 / 24000 | | 25 | | 10.59 (-38.73) | 1000 / 25000 | | 26 | | 9.02 (-40.29) | 1000 / 26000 | | 27 | | 9.47 (-39.84) | 1000 / 27000 | | 28 | | 11.46 (-37.85) | 1000 / 28000 | | 29 | | 19.05 (-30.27) | 1000 / 29000 | | 30 | | 45.00 (-4.32) | 1000 / 30000 | | 31 | | 38.30 (-11.02) | 1000 / 31000 | | 32 | | 33.33 (-15.98) | 1000 / 32000 | | 33 | | 49.32 | 1000 / 33000 | | 34 | | 39.56 (-9.75) | 1000 / 34000 | | 35 | | 41.38 (-7.94) | 1000 / 35000 | | 36 | | 48.00 (-1.32) | 1000 / 36000 | | 37 | | 45.57 (-3.75) | 1000 / 37000 | | 38 | | 37.89 (-11.42) | 1000 / 38000 | | 39 | | 11.76 (-37.55) | 1000 / 39000 | | 40 | | 14.29 (-35.03) | 1000 / 40000 | | 41 | | 31.03 (-18.28) | 1000 / 41000 | | 42 | | 31.30 (-18.01) | 1000 / 42000 | | 43 | | 45.57 (-3.75) | 1000 / 43000 | | 44 | | 39.13 (-10.18) | 1000 / 44000 | | 45 | | 22.09 (-27.23) | 1000 / 45000 | | 46 | | 14.81 (-34.50) | 1000 / 46000 | | 47 | | 41.86 (-7.45) | 1000 / 47000 | | 48 | | 45.00 (-4.32) | 1000 / 48000 | | 49 | | 45.57 (-3.75) | 1000 / 49000 | | 50 | | 46.75 (-2.56) | 1000 / 50000 | | 51 | | 40.45 (-8.87) | 1000 / 51000 | | 52 | | 39.56 (-9.75) | 1000 / 52000 | | 53 | | 40.00 (-9.32) | 1000 / 53000 | | 54 | | 35.64 (-13.67) | 1000 / 54000 | | 55 | | 29.03 (-20.28) | 1000 / 55000 | | 56 | | 32.14 (-17.17) | 1000 / 56000 | | 57 | | 41.86 (-7.45) | 1000 / 57000 | | 58 | | 31.03 (-18.28) | 1000 / 58000 | | 59 | | 31.58 (-17.74) | 1000 / 59000 | | 60 | | 31.03 (-18.28) | 1000 / 60000 | | 61 | | 27.07 (-22.25) | 1000 / 61000 | | 62 | | 32.43 (-16.88) | 1000 / 62000 | | 63 | | 32.14 (-17.17) | 1000 / 63000 | | 64 | | 34.95 (-14.36) | 1000 / 64000 | | 65 | | 35.64 (-13.67) | 1000 / 65000 | | 66 | | 30.51 (-18.81) | 1000 / 66000 | | 67 | | 28.80 (-20.52) | 1000 / 67000 | | 68 | | 25.71 (-23.60) | 1000 / 68000 |
賽前宣言: 為一日雙北熱身 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | -0.2 % | | 2 | 29.0 | 1.0 % | | 3 | 31.6 | 1.0 % | | 4 | 34.6 | 1.8 % | | 5 | 37.5 | 1.0 % | | 6 | 27.9 | -0.8 % | | 7 | 35.3 | 1.0 % | | 8 | 17.9 | 1.0 % | | 9 | 32.4 | 2.0 % | | 10 | 29.8 | 1.7 % | | 11 | 23.7 | 1.5 % | | 12 | 35.3 | 2.5 % | | 13 | 22.2 | 3.0 % | | 14 | 31.0 | -2.8 % | | 15 | 30.0 | 2.0 % | | 16 | 22.8 | 2.8 % | | 17 | 24.0 | 2.8 % | | 18 | 28.6 | 3.2 % | | 19 | 6.4 | 5.7 % | | 20 | 10.8 | 7.4 % | | 21 | 10.5 | 7.3 % | | 22 | 12.1 | 5.3 % | | 23 | 9.8 | 7.6 % | | 24 | 10.3 | 6.1 % | | 25 | 10.6 | 6.4 % | | 26 | 9.0 | 7.8 % | | 27 | 9.4 | 7.4 % | | 28 | 11.5 | 5.0 % | | 29 | 18.2 | -4.8 % | | 30 | 44.4 | -5.5 % | | 31 | 38.3 | -3.6 % | | 32 | 33.0 | -3.5 % | | 33 | 49.3 | -6.7 % | | 34 | 39.6 | -2.6 % | | 35 | 41.4 | -4.7 % | | 36 | 48.0 | -5.0 % | | 37 | 45.0 | -5.9 % | | 38 | 37.5 | -5.7 % | | 39 | 11.7 | 7.6 % | | 40 | 12.9 | 5.5 % | | 41 | 30.8 | -4.8 % | | 42 | 31.0 | -2.9 % | | 43 | 45.6 | -5.7 % | | 44 | 38.7 | -5.6 % | | 45 | 22.0 | 2.4 % | | 46 | 9.5 | 4.6 % | | 47 | 41.9 | -5.1 % | | 48 | 44.4 | -5.0 % | | 49 | 45.6 | -4.8 % | | 50 | 46.2 | -3.8 % | | 51 | 40.4 | -1.3 % | | 52 | 39.1 | -2.1 % | | 53 | 40.0 | -1.7 % | | 54 | 35.3 | -2.6 % | | 55 | 28.6 | -2.0 % | | 56 | 32.4 | -2.6 % | | 57 | 41.9 | -3.0 % | | 58 | 30.8 | -1.9 % | | 59 | 31.3 | -0.7 % | | 60 | 28.6 | -1.4 % | | 61 | 27.1 | -0.3 % | | 62 | 32.4 | -0.8 % | | 63 | 31.9 | -0.3 % | | 64 | 35.0 | -0.7 % | | 65 | 35.3 | 1.8 % | | 66 | 30.3 | -0.7 % | | 67 | 28.6 | -0.7 % | | 68 | 25.0 | 1.3 % | | 68.2 | 24.5 | 1.0 % |
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