9.1 km | 01:00:58 | 06:43/km日期: 2022-09-26 06:23 - 平均心率: 124 - 卡路里: 594 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 06'14" / 06'19" / 06'07" / 12'47" / 12'32" / 05'43" / 05'21" / 29'34" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'42") | 1000 / 1000 |
| 2 | | 06'13" (+02'45") | 1000 / 2000 |
| 3 | | 06'18" (+02'50") | 1000 / 3000 |
| 4 | | 06'06" (+02'38") | 1000 / 4000 |
| 5 | | 05'31" (+02'03") | 1000 / 5000 |
| 6 | | 14'24" (+10'56") | 827 / 5827 |
| 7 | | 03'28" | 294 / 6122 |
| 8 | | 11'02" (+07'34") | 99 / 6221 |
| 9 | | 03'36" (+00'08") | 300 / 6521 |
| 10 | | 11'07" (+07'39") | 100 / 6622 |
| 11 | | 03'39" (+00'11") | 302 / 6924 |
| 12 | | 11'56" (+08'28") | 100 / 7024 |
| 13 | | 03'35" (+00'07") | 299 / 7323 |
| 14 | | 10'52" (+07'24") | 99 / 7423 |
| 15 | | 03'37" (+00'09") | 303 / 7726 |
| 16 | | 11'41" (+08'13") | 99 / 7826 |
| 17 | | 03'30" (+00'02") | 299 / 8125 |
| 18 | | 13'00" (+09'32") | 97 / 8223 |
| 19 | | 03'48" (+00'20") | 301 / 8524 |
| 20 | | 12'20" (+08'52") | 97 / 8621 |
| 21 | | 03'38" (+00'10") | 298 / 8920 |
| 22 | | 13'45" (+10'17") | 137 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 258.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 12'47" | 00:37'30" |
| 6 | 12'32" | 00:50'02" |
| 7 | 05'43" | 00:55'45" |
| 8 | 05'21" | 01:01'06" |
| 9 | 29'34" | 01:30'40" |
| 9.1 | 15'19" | 01:31'33" |
留言 
展開計圈分析
