11.3 km | 01:10:33 | 06:13/km日期: 2022-08-07 05:44 - 總爬升: 270 m - 卡路里: 764 Cal - 平均步頻: 172
Pace: 05'48" / 07'00" / 08'04" / 07'09" / 06'25" / 07'34" / 09'09" / 05'30" / 10'03" / 05'20" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'59" (+01'51") | 1000 / 2000 |
| 3 | | 08'03" (+02'55") | 1000 / 3000 |
| 4 | | 07'08" (+02'00") | 1000 / 4000 |
| 5 | | 06'25" (+01'17") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'23" (+01'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'05" | 319 / 11319 |
8月累積里程 : 28.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'00" | 00:12'48" |
| 3 | 08'04" | 00:20'52" |
| 4 | 07'09" | 00:28'01" |
| 5 | 06'25" | 00:34'26" |
| 6 | 07'34" | 00:42'00" |
| 7 | 09'09" | 00:51'09" |
| 8 | 05'30" | 00:56'39" |
| 9 | 10'03" | 01:06'42" |
| 10 | 05'20" | 01:12'02" |
| 11 | 05'08" | 01:17'10" |
| 11.3 | 05'07" | 01:18'48" |
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