10.0 km | 01:12:52 | 07:16/km日期: 2022-09-25 17:56 - 平均心率: 121 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 09'10" / 07'25" / 06'36" / 06'41" / 06'17" / 08'11" / 06'42" / 06'34" / 06'27" / 08'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'22") | 1000 / 1000 |
| 2 | | 07'24" (+01'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 08'10" (+01'54") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 08'17" (+02'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'28") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'25" | 00:16'35" |
| 3 | 06'36" | 00:23'11" |
| 4 | 06'41" | 00:29'52" |
| 5 | 06'17" | 00:36'09" |
| 6 | 08'11" | 00:44'20" |
| 7 | 06'42" | 00:51'02" |
| 8 | 06'34" | 00:57'36" |
| 9 | 06'27" | 01:04'03" |
| 10 | 08'18" | 01:12'21" |
| 10.0 | 08'34" | 01:12'24" |
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