21.1 km | 02:38:03 | 07:30/km日期: 2022-09-25 15:35 - 總爬升: 212 m - 平均心率: 159 - 卡路里: 1509 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 65%
Pace: 06'59" / 07'01" / 05'34" / 06'59" / 06'27" / 08'25" / 08'53" / 08'08" / 08'12" / 10'20" / 09'03" / 06'30" / 04'57" / 05'56" / 07'00" / 10'17" / 07'14" / 08'46" / 08'22" / 08'15" / 04'02" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'56") | 1000 / 1000 |
| 2 | | 07'01" (+02'59") | 1000 / 2000 |
| 3 | | 05'34" (+01'32") | 1000 / 3000 |
| 4 | | 06'58" (+02'56") | 1000 / 4000 |
| 5 | | 06'27" (+02'25") | 1000 / 5000 |
| 6 | | 08'24" (+04'22") | 1000 / 6000 |
| 7 | | 08'53" (+04'51") | 1000 / 7000 |
| 8 | | 08'08" (+04'06") | 1000 / 8000 |
| 9 | | 08'11" (+04'09") | 1000 / 9000 |
| 10 | | 10'20" (+06'18") | 1000 / 10000 |
| 11 | | 09'02" (+05'00") | 1000 / 11000 |
| 12 | | 06'30" (+02'28") | 1000 / 12000 |
| 13 | | 04'56" (+00'54") | 1000 / 13000 |
| 14 | | 05'56" (+01'54") | 1000 / 14000 |
| 15 | | 06'59" (+02'57") | 1000 / 15000 |
| 16 | | 10'17" (+06'15") | 1000 / 16000 |
| 17 | | 07'13" (+03'11") | 1000 / 17000 |
| 18 | | 08'45" (+04'43") | 1000 / 18000 |
| 19 | | 08'22" (+04'20") | 1000 / 19000 |
| 20 | | 08'14" (+04'12") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 11'04" (+07'02") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 75.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'01" | 00:14'00" |
| 3 | 05'34" | 00:19'34" |
| 4 | 06'59" | 00:26'33" |
| 5 | 06'27" | 00:33'00" |
| 6 | 08'25" | 00:41'25" |
| 7 | 08'53" | 00:50'18" |
| 8 | 08'08" | 00:58'26" |
| 9 | 08'12" | 01:06'38" |
| 10 | 10'20" | 01:16'58" |
| 11 | 09'03" | 01:26'01" |
| 12 | 06'30" | 01:32'31" |
| 13 | 04'57" | 01:37'28" |
| 14 | 05'56" | 01:43'24" |
| 15 | 07'00" | 01:50'24" |
| 16 | 10'17" | 02:00'41" |
| 17 | 07'14" | 02:07'55" |
| 18 | 08'46" | 02:16'41" |
| 19 | 08'22" | 02:25'03" |
| 20 | 08'15" | 02:33'18" |
| 21 | 04'02" | 02:37'20" |
| 21.1 | 11'02" | 02:38'03" |
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