簡志偉 2015/10/03 訓練日誌 | Marathon's World

簡志偉台北市
ID 2342

70 位追隨者

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43.8 km | 05:46:33 | 07:54/km | 第7馬

第六屆合歡山越野馬拉松

官方成績
日期	2015-10-03
成績	05:46:33
總名次	239 / 1650
分組名次	208 / 1363
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'58")

00:34'58" (+04'32")

01:14'50" (+11'16")

10 km

(01:14'50")

00:39'52" (+09'26")

15 km

(01:58'26")

00:43'36" (+13'10")

01:48'15" (+44'41")

20 km

(03:03'05")

01:04'39" (+34'13")

25 km

(03:50'52")

00:47'47" (+17'21")

01:20'00" (+16'26")

30 km

(04:23'05")

00:32'13" (+01'47")

35 km

(04:56'13")

00:33'08" (+02'42")

01:03'34"

40 km

(05:26'39")

00:30'26"

Finish

(05:46:33)

日期: 2015-10-03 08:00 - 總爬升: 1507 m - 卡路里: 2845 Cal - 溫度: 30°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'51"

(07'51")

07'51" (+03'09")

1000 / 1000

2

07'08"

(15'00")

07'08" (+02'26")

1000 / 2000

3

06'35"

(21'35")

06'35" (+01'53")

1000 / 3000

4

05'28"

(27'03")

05'28" (+00'46")

1000 / 4000

5

07'54"

(34'57")

07'54" (+03'12")

1000 / 5000

展開計圈分析

6

07'59"

(42'57")

07'59" (+03'17")

1000 / 6000

7

06'48"

(49'45")

06'48" (+02'06")

1000 / 7000

8

08'02"

(57'48")

08'02" (+03'20")

1000 / 8000

9

08'13"

(01:06'01")

08'13" (+03'31")

1000 / 9000

10

08'47"

(01:14'49")

08'47" (+04'05")

1000 / 10000

11

09'23"

(01:24'12")

09'23" (+04'41")

1000 / 11000

12

08'38"

(01:32'50")

08'38" (+03'56")

1000 / 12000

13

08'32"

(01:41'23")

08'32" (+03'50")

1000 / 13000

14

08'57"

(01:50'21")

08'57" (+04'15")

1000 / 14000

15

08'04"

(01:58'26")

08'04" (+03'22")

1000 / 15000

16

09'56"

(02:08'22")

09'56" (+05'14")

1000 / 16000

17

11'24"

(02:19'46")

11'24" (+06'42")

1000 / 17000

18

06'56"

(02:26'42")

18'10" (+13'28")

381 / 17381

19

12'38"

(02:39'21")

12'38" (+07'56")

1000 / 18381

20

12'27"

(02:51'49")

12'27" (+07'45")

1000 / 19381

21

12'58"

(03:04'48")

12'58" (+08'16")

1000 / 20381

22

05'27"

(03:10'16")

05'27" (+00'45")

1000 / 21381

23

11'50"

(03:22'06")

11'50" (+07'08")

1000 / 22381

24

16'12"

(03:38'19")

16'12" (+11'30")

1000 / 23381

25

06'25"

(03:44'44")

06'25" (+01'43")

1000 / 24381

26

04'54"

(03:49'38")

04'54" (+00'12")

1000 / 25381

27

05'58"

(03:55'36")

05'58" (+01'16")

1000 / 26381

28

05'15"

(04:00'52")

05'15" (+00'33")

1000 / 27381

29

06'40"

(04:07'32")

06'40" (+01'58")

1000 / 28381

30

06'39"

(04:14'11")

06'39" (+01'57")

1000 / 29381

31

08'11"

(04:22'23")

08'11" (+03'29")

1000 / 30381

32

06'32"

(04:28'56")

06'32" (+01'50")

1000 / 31381

33

06'15"

(04:35'11")

06'15" (+01'33")

1000 / 32381

34

06'59"

(04:42'11")

06'59" (+02'17")

1000 / 33381

35

07'08"

(04:49'20")

07'08" (+02'26")

1000 / 34381

36

05'42"

(04:55'02")

05'42" (+01'00")

1000 / 35381

37

05'48"

(05:00'50")

05'48" (+01'06")

1000 / 36381

38

08'59"

(05:09'50")

08'59" (+04'17")

1000 / 37381

39

05'32"

(05:15'22")

05'32" (+00'50")

1000 / 38381

40

05'03"

(05:20'26")

05'03" (+00'21")

1000 / 39381

41

05'59"

(05:26'25")

05'59" (+01'17")

1000 / 40381

42

06'28"

(05:32'54")

06'28" (+01'46")

1000 / 41381

43

05'41"

(05:38'36")

05'41" (+00'59")

1000 / 42381

44

04'42"

(05:43'18")

04'42"

1000 / 43381

45

00'32"

(05:43'50")

13'20" (+08'38")

40 / 43421

賽前宣言: 高海拔陡坡練習

10月累積里程 : 147.36 km

TCX 上傳 | 9 years ago

Jingmin, Eve 和其他 8 人說推

·

Niklaus
恭禧完賽（曬）！

2015-10-05 09:19 ·

1 個人推

簡志偉哈哈..
剛看了前輩的照片,真的是完曬啊
差不多都是紅通通的..

2015-10-06 07:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	07'08"	00:15'00"
3	06'35"	00:21'35"
4	05'29"	00:27'04"
5	07'54"	00:34'58"
6	07'59"	00:42'57"
7	06'49"	00:49'46"
8	08'02"	00:57'48"
9	08'14"	01:06'02"
10	08'48"	01:14'50"
11	09'23"	01:24'13"
12	08'38"	01:32'51"
13	08'43"	01:41'34"
14	08'47"	01:50'21"
15	08'05"	01:58'26"
16	09'56"	02:08'22"
17	11'25"	02:19'47"
18	16'06"	02:35'53"
19	14'08"	02:50'01"
20	13'04"	03:03'05"
21	08'13"	03:11'18"
22	09'27"	03:20'45"
23	12'36"	03:33'21"
24	12'29"	03:45'50"
25	05'02"	03:50'52"
26	05'34"	03:56'26"
27	05'32"	04:01'58"
28	06'25"	04:08'23"
29	06'22"	04:14'45"
30	08'20"	04:23'05"
31	06'28"	04:29'33"
32	06'30"	04:36'03"
33	06'47"	04:42'50"
34	07'14"	04:50'04"
35	06'09"	04:56'13"
36	05'35"	05:01'48"
37	08'16"	05:10'04"
38	06'42"	05:16'46"
39	05'04"	05:21'50"
40	04'49"	05:26'39"
41	07'07"	05:33'46"
42	05'49"	05:39'35"
43	05'13"	05:44'48"
43.4	05'08"	05:46'58"

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