11.0 km | 01:11:33 | 06:31/km日期: 2022-09-25 10:08 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 172
Pace: 07'18" / 07'19" / 07'11" / 06'45" / 06'50" / 08'53" / 06'00" / 06'06" / 06'01" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 1000 / 1000 |
| 2 | | 07'19" (+01'22") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'47") | 214 / 4214 |
| 6 | | 06'43" (+00'46") | 1000 / 5214 |
| 7 | | 06'11" (+00'14") | 1000 / 6214 |
| 8 | | 06'04" (+00'07") | 1000 / 7214 |
| 9 | | 06'04" (+00'07") | 1000 / 8214 |
| 10 | | 05'57" | 1000 / 9214 |
| 11 | | 06'01" (+00'04") | 1000 / 10214 |
| 12 | | 05'59" (+00'02") | 752 / 10967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
120.72 km 
Adidas adios 6 M 累積 :
1258.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'19" | 00:14'37" |
| 3 | 07'11" | 00:21'48" |
| 4 | 06'45" | 00:28'33" |
| 5 | 06'50" | 00:35'23" |
| 6 | 08'53" | 00:44'16" |
| 7 | 06'00" | 00:50'16" |
| 8 | 06'06" | 00:56'22" |
| 9 | 06'01" | 01:02'23" |
| 10 | 05'58" | 01:08'21" |
| 11.0 | 05'58" | 01:14'08" |
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