20.7 km | 01:47:55 | 05:13/km日期: 2022-09-25 06:00 - 總爬升: 391 m - 平均心率: 177 - 卡路里: 1322 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 05'28" / 05'29" / 05'25" / 04'57" / 05'55" / 05'51" / 06'06" / 06'43" / 06'21" / 04'53" / 05'45" / 05'40" / 04'14" / 04'29" / 04'34" / 04'31" / 04'20" / 05'08" / 04'33" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+01'15") | 1000 / 2000 |
| 3 | | 05'25" (+01'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+01'41") | 1000 / 5000 |
| 6 | | 05'51" (+01'38") | 1000 / 6000 |
| 7 | | 06'06" (+01'53") | 1000 / 7000 |
| 8 | | 06'35" (+02'22") | 1000 / 8000 |
| 9 | | 06'27" (+02'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+01'32") | 1000 / 11000 |
| 12 | | 05'40" (+01'27") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'28" (+00'15") | 1000 / 14000 |
| 15 | | 04'34" (+00'21") | 1000 / 15000 |
| 16 | | 04'30" (+00'17") | 1000 / 16000 |
| 17 | | 04'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'07" (+00'54") | 1000 / 18000 |
| 19 | | 04'33" (+00'20") | 1000 / 19000 |
| 20 | | 04'38" (+00'25") | 1000 / 20000 |
| 21 | | 04'19" (+00'06") | 672 / 20672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 04'57" | 00:21'19" |
| 5 | 05'55" | 00:27'14" |
| 6 | 05'51" | 00:33'05" |
| 7 | 06'06" | 00:39'11" |
| 8 | 06'43" | 00:45'54" |
| 9 | 06'21" | 00:52'15" |
| 10 | 04'53" | 00:57'08" |
| 11 | 05'45" | 01:02'53" |
| 12 | 05'40" | 01:08'33" |
| 13 | 04'14" | 01:12'47" |
| 14 | 04'29" | 01:17'16" |
| 15 | 04'34" | 01:21'50" |
| 16 | 04'31" | 01:26'21" |
| 17 | 04'20" | 01:30'41" |
| 18 | 05'08" | 01:35'49" |
| 19 | 04'33" | 01:40'22" |
| 20 | 04'39" | 01:45'01" |
| 20.7 | 04'18" | 01:47'55" |
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