15.9 km | 02:03:19 | 07:45/km日期: 2022-09-25 04:59 - 總爬升: 295 m - 平均心率: 134 - 卡路里: 1250 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 07'16" / 11'18" / 07'27" / 09'07" / 07'28" / 07'17" / 07'03" / 06'50" / 12'46" / 07'32" / 07'30" / 07'12" / 07'20" / 06'58" / 07'35" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'35") | 1000 / 1000 |
| 2 | | 07'55" (+01'05") | 1000 / 2000 |
| 3 | | 07'26" (+00'36") | 1000 / 3000 |
| 4 | | 09'07" (+02'17") | 1000 / 4000 |
| 5 | | 07'28" (+00'38") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 12'45" (+05'55") | 1000 / 9000 |
| 10 | | 07'32" (+00'42") | 1000 / 10000 |
| 11 | | 07'29" (+00'39") | 1000 / 11000 |
| 12 | | 07'12" (+00'22") | 1000 / 12000 |
| 13 | | 07'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'51" (+00'01") | 1000 / 14000 |
| 15 | | 07'34" (+00'44") | 1000 / 15000 |
| 16 | | 06'46" | 886 / 15886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 166.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 11'18" | 00:18'34" |
| 3 | 07'27" | 00:26'01" |
| 4 | 09'07" | 00:35'08" |
| 5 | 07'28" | 00:42'36" |
| 6 | 07'17" | 00:49'53" |
| 7 | 07'03" | 00:56'56" |
| 8 | 06'50" | 01:03'46" |
| 9 | 12'46" | 01:16'32" |
| 10 | 07'32" | 01:24'04" |
| 11 | 07'30" | 01:31'34" |
| 12 | 07'12" | 01:38'46" |
| 13 | 07'20" | 01:46'06" |
| 14 | 06'58" | 01:53'04" |
| 15 | 07'35" | 02:00'39" |
| 15.9 | 06'46" | 02:06'39" |
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