24.0 km | 15:28:21 | 38:40/km日期: 2022-09-24 00:57 - 總爬升: 1360 m - 平均心率: 106 - 卡路里: 1565 Cal - 平均步頻: 107
Pace: 17'58" / 14'34" / 18'47" / 22'49" / 28'55" / 28'05" / 23'11" / 24'12" / 36'08" / 26'09" / 29'12" / 30'23" / 94'36" / 50'56" / 128'38" / 40'09" / 25'33" / 50'42" / 22'22" / 25'13" / 37'49" / 25'40" / 25'35" / 27'27" / 33'38" / 30'10" / 1583'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 171.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 14'34" | 00:32'32" |
| 3 | 18'47" | 00:51'19" |
| 4 | 22'49" | 01:14'08" |
| 5 | 28'55" | 01:43'03" |
| 6 | 28'05" | 02:11'08" |
| 7 | 23'11" | 02:34'19" |
| 8 | 24'12" | 02:58'31" |
| 9 | 36'08" | 03:34'39" |
| 10 | 26'09" | 04:00'48" |
| 11 | 29'12" | 04:30'00" |
| 12 | 30'23" | 05:00'23" |
| 13 | 94'36" | 06:34'59" |
| 14 | 50'56" | 07:25'55" |
| 15 | 128'38" | 09:34'33" |
| 16 | 40'09" | 10:14'42" |
| 17 | 25'33" | 10:40'15" |
| 18 | 50'42" | 11:30'57" |
| 19 | 22'22" | 11:53'19" |
| 20 | 25'13" | 12:18'32" |
| 21 | 37'49" | 12:56'21" |
| 22 | 25'40" | 13:22'01" |
| 23 | 25'35" | 13:47'36" |
| 24 | 27'27" | 14:15'03" |
| 25 | 33'38" | 14:48'41" |
| 26 | 30'10" | 15:18'51" |
| 24.0 | -4'-45" | 15:28'21" |
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