15.4 km | 01:41:20 | 06:34/km日期: 2022-09-24 11:19 - 平均心率: 145 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 06'43" / 06'20" / 06'28" / 06'11" / 06'21" / 05'58" / 08'23" / 06'40" / 06'13" / 06'18" / 07'45" / 06'18" / 07'03" / 07'16" / 06'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 07'45" (+01'47") | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 1000 / 12000 |
| 13 | | 07'04" (+01'06") | 1000 / 13000 |
| 14 | | 07'15" (+01'17") | 1000 / 14000 |
| 15 | | 06'29" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 05'58" | 00:38'01" |
| 7 | 08'23" | 00:46'24" |
| 8 | 06'40" | 00:53'04" |
| 9 | 06'13" | 00:59'17" |
| 10 | 06'18" | 01:05'35" |
| 11 | 07'45" | 01:13'20" |
| 12 | 06'18" | 01:19'38" |
| 13 | 07'03" | 01:26'41" |
| 14 | 07'16" | 01:33'57" |
| 15 | 06'59" | 01:40'56" |
| 15.4 | 05'56" | 01:43'28" |
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