15.0 km | 01:33:55 | 06:15/km日期: 2022-09-24 06:03 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 06'47" / 06'30" / 06'39" / 06'42" / 06'36" / 06'30" / 06'41" / 06'25" / 06'24" / 05'41" / 06'06" / 05'34" / 05'41" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 06'41" (+01'07") | 1000 / 4000 |
| 5 | | 06'36" (+01'02") | 1000 / 5000 |
| 6 | | 06'29" (+00'55") | 1000 / 6000 |
| 7 | | 06'28" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
155.51 km 
Nike alphafly next% 累積 :
2269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'39" | 00:19'56" |
| 4 | 06'42" | 00:26'38" |
| 5 | 06'36" | 00:33'14" |
| 6 | 06'30" | 00:39'44" |
| 7 | 06'41" | 00:46'25" |
| 8 | 06'25" | 00:52'50" |
| 9 | 06'24" | 00:59'14" |
| 10 | 05'41" | 01:04'55" |
| 11 | 06'06" | 01:11'01" |
| 12 | 05'34" | 01:16'35" |
| 13 | 05'41" | 01:22'16" |
| 14 | 05'50" | 01:28'06" |
| 15.0 | 06'03" | 01:34'10" |
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