11.4 km | 01:03:25 | 05:34/km日期: 2022-09-23 19:19 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62%
Pace: 06'33" / 05'46" / 05'58" / 05'06" / 05'14" / 05'13" / 06'41" / 05'02" / 04'57" / 04'35" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'58") | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+01'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+02'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 06'01" (+01'26") | 1000 / 11000 |
| 12 | | 06'01" (+01'26") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 92.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'06" | 00:23'23" |
| 5 | 05'14" | 00:28'37" |
| 6 | 05'13" | 00:33'50" |
| 7 | 06'41" | 00:40'31" |
| 8 | 05'02" | 00:45'33" |
| 9 | 04'57" | 00:50'30" |
| 10 | 04'35" | 00:55'05" |
| 11 | 06'02" | 01:01'07" |
| 11.4 | 06'02" | 01:03'26" |
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