21.3 km | 02:37:53 | 07:25/km日期: 2022-09-22 18:14 - 總爬升: 110 m - 平均心率: 141 - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 55%
Pace: 08'39" / 09'12" / 08'12" / 06'34" / 06'46" / 06'26" / 06'38" / 06'09" / 06'02" / 05'56" / 11'02" / 08'44" / 07'42" / 07'20" / 07'53" / 06'21" / 08'02" / 06'18" / 07'04" / 07'35" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'44") | 1000 / 1000 |
| 2 | | 09'12" (+03'17") | 1000 / 2000 |
| 3 | | 08'11" (+02'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 11'02" (+05'07") | 1000 / 11000 |
| 12 | | 08'43" (+02'48") | 1000 / 12000 |
| 13 | | 07'42" (+01'47") | 1000 / 13000 |
| 14 | | 07'19" (+01'24") | 1000 / 14000 |
| 15 | | 07'53" (+01'58") | 1000 / 15000 |
| 16 | | 06'20" (+00'25") | 1000 / 16000 |
| 17 | | 08'01" (+02'06") | 1000 / 17000 |
| 18 | | 06'18" (+00'23") | 1000 / 18000 |
| 19 | | 07'03" (+01'08") | 1000 / 19000 |
| 20 | | 07'34" (+01'39") | 1000 / 20000 |
| 21 | | 07'08" (+01'13") | 1000 / 21000 |
| 22 | | 07'32" (+01'37") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'12" | 00:17'51" |
| 3 | 08'12" | 00:26'03" |
| 4 | 06'34" | 00:32'37" |
| 5 | 06'46" | 00:39'23" |
| 6 | 06'26" | 00:45'49" |
| 7 | 06'38" | 00:52'27" |
| 8 | 06'09" | 00:58'36" |
| 9 | 06'02" | 01:04'38" |
| 10 | 05'56" | 01:10'34" |
| 11 | 11'02" | 01:21'36" |
| 12 | 08'44" | 01:30'20" |
| 13 | 07'42" | 01:38'02" |
| 14 | 07'20" | 01:45'22" |
| 15 | 07'53" | 01:53'15" |
| 16 | 06'21" | 01:59'36" |
| 17 | 08'02" | 02:07'38" |
| 18 | 06'18" | 02:13'56" |
| 19 | 07'04" | 02:21'00" |
| 20 | 07'35" | 02:28'35" |
| 21 | 07'08" | 02:35'43" |
| 21.3 | 07'33" | 02:37'53" |
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