11.4 km | 00:52:58 | 04:39/km日期: 2022-09-22 21:04 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 05'16" / 04'46" / 04'40" / 04'40" / 04'37" / 04'30" / 04'20" / 04'25" / 04'18" / 04'00" / 05'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'17") | 1000 / 1000 |
| 2 | | 04'45" (+00'46") | 1000 / 2000 |
| 3 | | 04'40" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'40") | 1000 / 4000 |
| 5 | | 04'37" (+00'38") | 1000 / 5000 |
| 6 | | 04'29" (+00'30") | 1000 / 6000 |
| 7 | | 04'20" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'17" (+00'18") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 05'38" (+01'39") | 1000 / 11000 |
| 12 | | 04'56" (+00'57") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'40" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'37" | 00:23'59" |
| 6 | 04'30" | 00:28'29" |
| 7 | 04'20" | 00:32'49" |
| 8 | 04'25" | 00:37'14" |
| 9 | 04'18" | 00:41'32" |
| 10 | 04'00" | 00:45'32" |
| 11 | 05'38" | 00:51'10" |
| 11.4 | 04'54" | 00:52'58" |
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