10.3 km | 00:50:20 | 04:54/km日期: 2022-09-22 19:28 - 地點: 師大 - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63%
Pace: 03'34" / 03'30" / 05'39" / 03'26" / 03'35" / 05'35" / 03'25" / 08'26" / 06'42" / 05'44" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'41") | 396 / 396 |
| 2 | | 03'29" (+00'30") | 405 / 801 |
| 3 | | 03'30" (+00'31") | 406 / 1207 |
| 4 | | 03'26" (+00'27") | 406 / 1614 |
| 5 | | 03'31" (+00'32") | 409 / 2023 |
| 6 | | 03'23" (+00'24") | 414 / 2437 |
| 7 | | 33'04" (+30'05") | 75 / 2513 |
| 8 | | 03'33" (+00'34") | 394 / 2907 |
| 9 | | 03'21" (+00'22") | 418 / 3326 |
| 10 | | 03'27" (+00'28") | 406 / 3732 |
| 11 | | 03'28" (+00'29") | 409 / 4141 |
| 12 | | 03'25" (+00'26") | 415 / 4557 |
| 13 | | 03'22" (+00'23") | 414 / 4971 |
| 14 | | 38'37" (+35'38") | 65 / 5036 |
| 15 | | 03'29" (+00'30") | 402 / 5439 |
| 16 | | 03'22" (+00'23") | 415 / 5854 |
| 17 | | 03'25" (+00'26") | 412 / 6266 |
| 18 | | 03'27" (+00'28") | 410 / 6677 |
| 19 | | 03'26" (+00'27") | 411 / 7088 |
| 20 | | 03'22" (+00'23") | 409 / 7498 |
| 21 | | 01:22'36" (+19'37") | 60 / 7558 |
| 22 | | 02'59" | 405 / 7964 |
| 23 | | 26'17" (+23'18") | 57 / 8022 |
| 24 | | 03'02" (+00'03") | 403 / 8425 |
| 25 | | 30'27" (+27'28") | 49 / 8474 |
| 26 | | 03'04" (+00'05") | 400 / 8874 |
| 27 | | 24'27" (+21'28") | 61 / 8936 |
| 28 | | 03'07" (+00'08") | 391 / 9328 |
| 29 | | 26'09" (+23'10") | 57 / 9386 |
| 30 | | 03'01" (+00'02") | 399 / 9785 |
| 31 | | 27'43" (+24'44") | 54 / 9839 |
| 32 | | 03'00" (+00'01") | 397 / 10236 |
| 33 | | 02'40" | 25 / 10261 |
(2400m/86s+r150s)*3+(400m/74s)*6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
444.30 km 
Nike Vaporfly Next% 2 累積 :
626.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'30" | 00:07'04" |
| 3 | 05'39" | 00:12'43" |
| 4 | 03'26" | 00:16'09" |
| 5 | 03'35" | 00:19'44" |
| 6 | 05'35" | 00:25'19" |
| 7 | 03'25" | 00:28'44" |
| 8 | 08'26" | 00:37'10" |
| 9 | 06'42" | 00:43'52" |
| 10 | 05'44" | 00:49'36" |
| 10.3 | 02'48" | 00:50'20" |
展開計圈分析
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