10.0 km | 00:57:11 | 05:42/km日期: 2022-09-22 19:40 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 54%
Pace: 02'10" / 05'22" / 05'15" / 05'29" / 05'54" / 06'09" / 05'19" / 05'33" / 05'37" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'10") | 1000 / 1000 |
| 2 | | 06'43" (+01'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+01'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'13" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'22" | 00:07'32" |
| 3 | 05'15" | 00:12'47" |
| 4 | 05'29" | 00:18'16" |
| 5 | 05'54" | 00:24'10" |
| 6 | 06'09" | 00:30'19" |
| 7 | 05'19" | 00:35'38" |
| 8 | 05'33" | 00:41'11" |
| 9 | 05'37" | 00:46'48" |
| 10 | 04'47" | 00:51'35" |
| 10.0 | 04'05" | 00:51'41" |
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