11.9 km | 01:25:06 | 07:09/km日期: 2022-09-22 19:35 - 平均心率: 136 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 06'20" / 11'57" / 09'32" / 07'27" / 04'29" / 07'29" / 04'29" / 07'22" / 04'24" / 07'27" / 05'18" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'33") | 1000 / 1000 |
| 2 | | 11'56" (+08'08") | 1000 / 2000 |
| 3 | | 46'48" (+43'00") | 121 / 2121 |
| 4 | | 04'16" (+00'28") | 406 / 2527 |
| 5 | | 04'30" (+00'42") | 405 / 2933 |
| 6 | | 04'28" (+00'40") | 402 / 3335 |
| 7 | | 04'31" (+00'43") | 403 / 3739 |
| 8 | | 31'32" (+27'44") | 111 / 3850 |
| 9 | | 04'20" (+00'32") | 408 / 4258 |
| 10 | | 04'25" (+00'37") | 413 / 4672 |
| 11 | | 04'34" (+00'46") | 407 / 5079 |
| 12 | | 04'30" (+00'42") | 407 / 5486 |
| 13 | | 35'20" (+31'32") | 98 / 5585 |
| 14 | | 04'22" (+00'34") | 400 / 5985 |
| 15 | | 04'25" (+00'37") | 414 / 6400 |
| 16 | | 04'32" (+00'44") | 407 / 6807 |
| 17 | | 04'23" (+00'35") | 416 / 7223 |
| 18 | | 28'09" (+24'21") | 125 / 7349 |
| 19 | | 04'21" (+00'33") | 418 / 7767 |
| 20 | | 04'30" (+00'42") | 405 / 8172 |
| 21 | | 04'20" (+00'32") | 425 / 8597 |
| 22 | | 04'25" (+00'37") | 414 / 9012 |
| 23 | | 45'02" (+41'14") | 76 / 9089 |
| 24 | | 04'23" (+00'35") | 409 / 9499 |
| 25 | | 04'16" (+00'28") | 430 / 9929 |
| 26 | | 04'23" (+00'35") | 422 / 10351 |
| 27 | | 03'48" | 421 / 10773 |
| 28 | | 07'48" (+04'00") | 1000 / 11773 |
| 29 | | 27'08" (+23'20") | 116 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 11'57" | 00:18'17" |
| 3 | 09'32" | 00:27'49" |
| 4 | 07'27" | 00:35'16" |
| 5 | 04'29" | 00:39'45" |
| 6 | 07'29" | 00:47'14" |
| 7 | 04'29" | 00:51'43" |
| 8 | 07'22" | 00:59'05" |
| 9 | 04'24" | 01:03'29" |
| 10 | 07'27" | 01:10'56" |
| 11 | 05'18" | 01:16'14" |
| 11.9 | 09'57" | 01:25'06" |
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