17.3 km | 01:48:09 | 06:15/km日期: 2022-09-22 18:40 - 總爬升: 458 m - 平均心率: 180 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59%
Pace: 07'23" / 06'38" / 05'23" / 05'19" / 06'22" / 07'18" / 07'57" / 08'10" / 18'25" / 04'54" / 04'57" / 04'59" / 05'18" / 06'32" / 06'48" / 07'05" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'48") | 1000 / 1000 |
| 2 | | 06'37" (+01'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+01'28") | 1000 / 5000 |
| 6 | | 07'17" (+02'24") | 1000 / 6000 |
| 7 | | 07'57" (+03'04") | 1000 / 7000 |
| 8 | | 08'10" (+03'17") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 06'31" (+01'38") | 1000 / 14000 |
| 15 | | 06'48" (+01'55") | 1000 / 15000 |
| 16 | | 07'04" (+02'11") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 266 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'38" | 00:14'01" |
| 3 | 05'23" | 00:19'24" |
| 4 | 05'19" | 00:24'43" |
| 5 | 06'22" | 00:31'05" |
| 6 | 07'18" | 00:38'23" |
| 7 | 07'57" | 00:46'20" |
| 8 | 08'10" | 00:54'30" |
| 9 | 18'25" | 01:12'55" |
| 10 | 04'54" | 01:17'49" |
| 11 | 04'57" | 01:22'46" |
| 12 | 04'59" | 01:27'45" |
| 13 | 05'18" | 01:33'03" |
| 14 | 06'32" | 01:39'35" |
| 15 | 06'48" | 01:46'23" |
| 16 | 07'05" | 01:53'28" |
| 17 | 05'28" | 01:58'56" |
| 17.3 | 05'04" | 02:00'17" |
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