12.1 km | 01:05:44 | 05:27/km日期: 2015-10-02 16:20 - 總爬升: 108 m - 地點: 興隆路、竹22 - 天氣: 微微風 - 平均心率: 158 - 卡路里: 617 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'26" / 05'37" / 05'23" / 05'09" / 05'28" / 05'33" / 05'28" / 05'31" / 05'28" / 05'37" / 05'24" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
117.28 km 
Mizuno Rider18 累積 :
892.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'31" | 00:43'35" |
| 9 | 05'28" | 00:49'03" |
| 10 | 05'37" | 00:54'40" |
| 11 | 05'24" | 01:00'04" |
| 12 | 05'24" | 01:05'28" |
| 12.1 | 05'11" | 01:05'47" |
展開計圈分析
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