8.1 km | 00:44:40 | 05:30/km日期: 2022-09-22 18:59 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59%
Pace: 05'54" / 07'38" / 05'28" / 05'51" / 05'30" / 05'29" / 05'44" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 500 / 500 |
| 2 | | 05'31" (+00'38") | 500 / 1000 |
| 3 | | 04'53" | 500 / 1500 |
| 4 | | 05'20" (+00'27") | 500 / 2000 |
| 5 | | 05'27" (+00'34") | 500 / 2500 |
| 6 | | 05'28" (+00'35") | 500 / 3000 |
| 7 | | 06'01" (+01'08") | 500 / 3500 |
| 8 | | 05'40" (+00'47") | 500 / 4000 |
| 9 | | 05'31" (+00'38") | 500 / 4500 |
| 10 | | 05'28" (+00'35") | 500 / 5000 |
| 11 | | 05'30" (+00'37") | 500 / 5500 |
| 12 | | 05'27" (+00'34") | 500 / 6000 |
| 13 | | 05'42" (+00'49") | 500 / 6500 |
| 14 | | 05'45" (+00'52") | 500 / 7000 |
| 15 | | 05'39" (+00'46") | 500 / 7500 |
| 16 | | 05'19" (+00'26") | 500 / 8000 |
| 17 | | 05'05" (+00'12") | 108 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 224.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'38" | 00:13'32" |
| 3 | 05'28" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 05'30" | 00:30'21" |
| 6 | 05'29" | 00:35'50" |
| 7 | 05'44" | 00:41'34" |
| 8 | 05'29" | 00:47'03" |
| 8.1 | 05'03" | 00:47'36" |
留言 
展開計圈分析
