10.0 km | 01:04:20 | 06:25/km日期: 2022-09-22 18:32 - 平均心率: 166 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55%
Pace: 06'26" / 06'51" / 06'20" / 06'32" / 06'30" / 06'37" / 06'29" / 06'16" / 05'59" / 06'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'22" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 06'37" | 00:39'16" |
| 7 | 06'29" | 00:45'45" |
| 8 | 06'16" | 00:52'01" |
| 9 | 05'59" | 00:58'00" |
| 10 | 06'16" | 01:04'16" |
| 10.0 | 04'26" | 01:04'20" |
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