11.0 km | 00:50:10 | 04:33/km日期: 2022-09-22 17:43 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 47%
Pace: 04'32" / 04'30" / 04'29" / 04'34" / 04'29" / 04'38" / 04'41" / 04'42" / 04'25" / 04'38" / 04'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'04") | 1000 / 11000 |
| 12 | | 04'26" (+00'01") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
159.70 km 
nike next%2 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'34" | 00:18'05" |
| 5 | 04'29" | 00:22'34" |
| 6 | 04'38" | 00:27'12" |
| 7 | 04'41" | 00:31'53" |
| 8 | 04'42" | 00:36'35" |
| 9 | 04'25" | 00:41'00" |
| 10 | 04'38" | 00:45'38" |
| 11 | 04'30" | 00:50'08" |
| 11.0 | 03'14" | 00:50'09" |
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