21.1 km | 01:45:06 | 04:58/km日期: 2022-09-22 17:02 - 平均心率: 166 - 卡路里: 956 Cal - 平均步頻: 176
Pace: 05'11" / 05'08" / 05'08" / 05'12" / 05'13" / 05'15" / 05'16" / 05'18" / 05'15" / 05'15" / 05'09" / 04'53" / 04'50" / 04'51" / 04'32" / 04'42" / 04'47" / 04'53" / 04'41" / 04'36" / 04'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'16" (+00'45") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'08" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 1000 / 13000 |
| 14 | | 04'51" (+00'20") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" (+00'22") | 1000 / 18000 |
| 19 | | 04'41" (+00'10") | 1000 / 19000 |
| 20 | | 04'35" (+00'04") | 1000 / 20000 |
| 21 | | 04'32" (+00'01") | 1000 / 21000 |
| 22 | | 04'36" (+00'05") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
294.39 km 
NIKE air zoom tempo next% FK 累積 :
281.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'13" | 00:25'52" |
| 6 | 05'15" | 00:31'07" |
| 7 | 05'16" | 00:36'23" |
| 8 | 05'18" | 00:41'41" |
| 9 | 05'15" | 00:46'56" |
| 10 | 05'15" | 00:52'11" |
| 11 | 05'09" | 00:57'20" |
| 12 | 04'53" | 01:02'13" |
| 13 | 04'50" | 01:07'03" |
| 14 | 04'51" | 01:11'54" |
| 15 | 04'32" | 01:16'26" |
| 16 | 04'42" | 01:21'08" |
| 17 | 04'47" | 01:25'55" |
| 18 | 04'53" | 01:30'48" |
| 19 | 04'41" | 01:35'29" |
| 20 | 04'36" | 01:40'05" |
| 21 | 04'33" | 01:44'38" |
| 21.1 | 04'38" | 01:45'07" |
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