18.0 km | 02:19:39 | 07:46/km日期: 2015-09-15 18:58 - 總爬升: 426 m - 卡路里: 1155 Cal - 溫度: 29°C - 濕度: 76%
Pace: 01'39" / 09'33" / 06'44" / 06'27" / 07'18" / 10'31" / 10'06" / 09'58" / 09'27" / 08'06" / 06'15" / 06'16" / 05'56" / 07'56" / 09'51" / 09'51" / 07'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'35") | 1000 / 1000 |
| 2 | | 09'32" (+03'39") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+01'25") | 1000 / 5000 |
| 6 | | 08'40" (+02'47") | 1000 / 6000 |
| 7 | | 09'26" (+03'33") | 1000 / 7000 |
| 8 | | 09'58" (+04'05") | 1000 / 8000 |
| 9 | | 09'23" (+03'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'56" (+00'03") | 1000 / 13000 |
| 14 | | 06'48" (+00'55") | 1000 / 14000 |
| 15 | | 09'39" (+03'46") | 1000 / 15000 |
| 16 | | 09'28" (+03'35") | 1000 / 16000 |
| 17 | | 07'03" (+01'10") | 1000 / 17000 |
| 18 | | 06'54" (+01'01") | 961 / 17961 |
9月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 09'33" | 00:11'12" |
| 3 | 06'44" | 00:17'56" |
| 4 | 06'27" | 00:24'23" |
| 5 | 07'18" | 00:31'41" |
| 6 | 10'31" | 00:42'12" |
| 7 | 10'06" | 00:52'18" |
| 8 | 09'58" | 01:02'16" |
| 9 | 09'27" | 01:11'43" |
| 10 | 08'06" | 01:19'49" |
| 11 | 06'15" | 01:26'04" |
| 12 | 06'16" | 01:32'20" |
| 13 | 05'56" | 01:38'16" |
| 14 | 07'56" | 01:46'12" |
| 15 | 09'51" | 01:56'03" |
| 16 | 09'51" | 02:05'54" |
| 17 | 07'17" | 02:13'11" |
| 18.0 | 06'54" | 02:19'50" |
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