22.1 km | 02:19:02 | 06:17/km日期: 2022-09-22 05:48 - 總爬升: 238 m - 平均心率: 123 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 06'28" / 06'08" / 05'59" / 05'54" / 52'05" / 06'27" / 06'30" / 06'31" / 06'15" / 06'10" / 06'17" / 06'10" / 05'56" / 06'18" / 10'54" / 06'43" / 06'16" / 07'02" / 06'20" / 07'00" / 06'12" / 06'20" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'49" (+00'56") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'03") | 1000 / 13000 |
| 14 | | 06'17" (+00'24") | 1000 / 14000 |
| 15 | | 06'27" (+00'34") | 1000 / 15000 |
| 16 | | 06'12" (+00'19") | 1000 / 16000 |
| 17 | | 06'15" (+00'22") | 1000 / 17000 |
| 18 | | 06'17" (+00'24") | 1000 / 18000 |
| 19 | | 06'20" (+00'27") | 1000 / 19000 |
| 20 | | 06'19" (+00'26") | 1000 / 20000 |
| 21 | | 06'11" (+00'18") | 1000 / 21000 |
| 22 | | 06'20" (+00'27") | 1000 / 22000 |
| 23 | | 06'59" (+01'06") | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
950.01 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 52'05" | 01:16'34" |
| 6 | 06'27" | 01:23'01" |
| 7 | 06'30" | 01:29'31" |
| 8 | 06'31" | 01:36'02" |
| 9 | 06'15" | 01:42'17" |
| 10 | 06'10" | 01:48'27" |
| 11 | 06'17" | 01:54'44" |
| 12 | 06'10" | 02:00'54" |
| 13 | 05'56" | 02:06'50" |
| 14 | 06'18" | 02:13'08" |
| 15 | 10'54" | 02:24'02" |
| 16 | 06'43" | 02:30'45" |
| 17 | 06'16" | 02:37'01" |
| 18 | 07'02" | 02:44'03" |
| 19 | 06'20" | 02:50'23" |
| 20 | 07'00" | 02:57'23" |
| 21 | 06'12" | 03:03'35" |
| 22 | 06'20" | 03:09'55" |
| 22.1 | 07'03" | 03:10'41" |
展開計圈分析
留言 
