16.2 km | 01:35:50 | 05:54/km日期: 2022-09-22 03:59 - 總爬升: 136 m - 平均心率: 141 - 卡路里: 875 Cal - 總步數: 16316 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'45" / 06'04" / 06'05" / 05'57" / 06'09" / 06'00" / 05'58" / 05'57" / 05'46" / 05'46" / 05'44" / 05'55" / 05'36" / 05'24" / 05'31" / 05'17" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'31") | 1000 / 1000 | 169 / 100 |
2 | | 06'09" (+00'49") | 1002 / 2002 | 169 / 95 |
3 | | 06'09" (+00'49") | 1000 / 3002 | 168 / 96 |
4 | | 06'05" (+00'45") | 1001 / 4004 | 167 / 97 |
5 | | 06'18" (+00'58") | 1000 / 5004 | 168 / 94 |
6 | | 06'04" (+00'44") | 1001 / 6005 | 167 / 98 |
7 | | 06'07" (+00'47") | 1002 / 7008 | 169 / 96 |
8 | | 05'58" (+00'38") | 1003 / 8011 | 169 / 98 |
9 | | 05'50" (+00'30") | 1001 / 9012 | 172 / 99 |
10 | | 05'50" (+00'30") | 1002 / 10015 | 170 / 100 |
11 | | 05'51" (+00'31") | 1002 / 11018 | 171 / 99 |
12 | | 05'56" (+00'36") | 1000 / 12018 | 171 / 97 |
13 | | 05'44" (+00'24") | 1000 / 13018 | 173 / 100 |
14 | | 05'20" | 1001 / 14019 | 173 / 107 |
15 | | 05'42" (+00'22") | 1002 / 15022 | 171 / 102 |
16 | | 05'27" (+00'07") | 1001 / 16024 | 171 / 106 |
17 | | 06'06" (+00'46") | 196 / 16220 | 166 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
461.39 km BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'04" | 00:11'49" |
3 | 06'05" | 00:17'54" |
4 | 05'57" | 00:23'51" |
5 | 06'09" | 00:30'00" |
6 | 06'00" | 00:36'00" |
7 | 05'58" | 00:41'58" |
8 | 05'57" | 00:47'55" |
9 | 05'46" | 00:53'41" |
10 | 05'46" | 00:59'27" |
11 | 05'44" | 01:05'11" |
12 | 05'55" | 01:11'06" |
13 | 05'36" | 01:16'42" |
14 | 05'24" | 01:22'06" |
15 | 05'31" | 01:27'37" |
16 | 05'17" | 01:32'54" |
16.2 | 13'16" | 01:35'50" |