11.2 km | 01:00:35 | 05:23/km日期: 2022-09-22 06:02 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 06'08" / 05'48" / 05'36" / 05'33" / 05'24" / 05'46" / 05'20" / 05'18" / 05'01" / 04'48" / 04'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'47" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'50") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+01'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'28" (+00'45") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
272.03 km 
Nike rival fly 3(紅） 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'24" | 00:28'29" |
| 6 | 05'46" | 00:34'15" |
| 7 | 05'20" | 00:39'35" |
| 8 | 05'18" | 00:44'53" |
| 9 | 05'01" | 00:49'54" |
| 10 | 04'48" | 00:54'42" |
| 11 | 04'43" | 00:59'25" |
| 11.2 | 05'28" | 01:00'36" |
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