13.0 km | 01:12:21 | 05:33/km日期: 2022-09-21 21:50 - 平均心率: 146 - 卡路里: 777 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 66%
Pace: 05'48" / 05'38" / 05'02" / 05'03" / 05'10" / 05'31" / 05'53" / 05'45" / 05'35" / 05'50" / 05'40" / 05'28" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'02" | 00:16'28" |
| 4 | 05'03" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 05'31" | 00:32'12" |
| 7 | 05'53" | 00:38'05" |
| 8 | 05'45" | 00:43'50" |
| 9 | 05'35" | 00:49'25" |
| 10 | 05'50" | 00:55'15" |
| 11 | 05'40" | 01:00'55" |
| 12 | 05'28" | 01:06'23" |
| 13 | 05'53" | 01:12'16" |
| 13.0 | 05'38" | 01:12'22" |
留言 
展開計圈分析
