10.1 km | 00:47:14 | 04:40/km日期: 2022-09-21 20:34 - 總爬升: 230 m - 平均心率: 163 - 卡路里: 407 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 75%
Pace: 04'58" / 04'35" / 04'53" / 04'33" / 04'45" / 04'43" / 04'30" / 04'32" / 04'38" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
202.18 km 
Adidas Adizero Boston 8. 黑 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'33" | 00:18'59" |
| 5 | 04'45" | 00:23'44" |
| 6 | 04'43" | 00:28'27" |
| 7 | 04'30" | 00:32'57" |
| 8 | 04'32" | 00:37'29" |
| 9 | 04'38" | 00:42'07" |
| 10 | 04'37" | 00:46'44" |
| 10.1 | 04'29" | 00:47'14" |
展開計圈分析
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