15.0 km | 01:25:02 | 05:39/km日期: 2022-09-21 19:46 - 平均心率: 153 - 卡路里: 931 Cal - 平均步頻: 172
Pace: 05'51" / 05'46" / 05'36" / 05'41" / 05'41" / 05'39" / 05'26" / 05'24" / 05'39" / 05'43" / 05'53" / 11'59" / 05'56" / 05'35" / 05'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 08'11" (+02'50") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 82.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'26" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 05'39" | 00:50'43" |
| 10 | 05'43" | 00:56'26" |
| 11 | 05'53" | 01:02'19" |
| 12 | 11'59" | 01:14'18" |
| 13 | 05'56" | 01:20'14" |
| 14 | 05'35" | 01:25'49" |
| 15 | 05'40" | 01:31'29" |
| 15.0 | 06'52" | 01:31'37" |
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