10.5 km | 01:05:51 | 06:16/km日期: 2022-09-21 20:03 - 地點: 寶業滯洪池公圓 - 天氣: 天氣有點熱 - 平均心率: 137 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 08'02" / 06'03" / 06'00" / 06'04" / 06'03" / 05'54" / 06'11" / 06'05" / 06'15" / 06'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+00'38") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
137.70 km 
HOKA ONE ONE CHALLENGER ATR6 累積 :
127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'03" | 00:14'05" |
| 3 | 06'00" | 00:20'05" |
| 4 | 06'04" | 00:26'09" |
| 5 | 06'03" | 00:32'12" |
| 6 | 05'54" | 00:38'06" |
| 7 | 06'11" | 00:44'17" |
| 8 | 06'05" | 00:50'22" |
| 9 | 06'15" | 00:56'37" |
| 10 | 06'49" | 01:03'26" |
| 10.5 | 06'32" | 01:06'44" |
留言 
展開計圈分析
