14.0 km | 01:15:52 | 05:25/km日期: 2022-09-20 17:43 - 平均心率: 127 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 05'41" / 05'19" / 06'34" / 05'13" / 05'36" / 05'37" / 05'00" / 05'00" / 11'59" / 05'26" / 05'26" / 06'01" / 05'35" / 05'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 500 / 500 |
| 2 | | 05'18" (+00'19") | 500 / 1000 |
| 3 | | 05'18" (+00'19") | 500 / 1500 |
| 4 | | 05'17" (+00'18") | 500 / 2000 |
| 5 | | 05'18" (+00'19") | 500 / 2500 |
| 6 | | 05'14" (+00'15") | 500 / 3000 |
| 7 | | 05'18" (+00'19") | 500 / 3500 |
| 8 | | 05'08" (+00'09") | 500 / 4000 |
| 9 | | 05'24" (+00'25") | 500 / 4500 |
| 10 | | 05'46" (+00'47") | 500 / 5000 |
| 11 | | 06'08" (+01'09") | 500 / 5500 |
| 12 | | 05'06" (+00'07") | 500 / 6000 |
| 13 | | 05'00" (+00'01") | 500 / 6500 |
| 14 | | 04'59" | 500 / 7000 |
| 15 | | 04'59" | 500 / 7500 |
| 16 | | 05'00" (+00'01") | 500 / 8000 |
| 17 | | 05'27" (+00'28") | 500 / 8500 |
| 18 | | 05'35" (+00'36") | 500 / 9000 |
| 19 | | 05'25" (+00'26") | 500 / 9500 |
| 20 | | 05'28" (+00'29") | 500 / 10000 |
| 21 | | 05'31" (+00'32") | 500 / 10500 |
| 22 | | 05'19" (+00'20") | 500 / 11000 |
| 23 | | 05'17" (+00'18") | 500 / 11500 |
| 24 | | 05'26" (+00'27") | 500 / 12000 |
| 25 | | 05'34" (+00'35") | 500 / 12500 |
| 26 | | 05'44" (+00'45") | 500 / 13000 |
| 27 | | 05'46" (+00'47") | 500 / 13500 |
| 28 | | 05'39" (+00'40") | 500 / 14000 |
| 29 | | 08'41" (+03'42") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 06'34" | 00:17'34" |
| 4 | 05'13" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'00" | 00:39'00" |
| 8 | 05'00" | 00:44'00" |
| 9 | 11'59" | 00:55'59" |
| 10 | 05'26" | 01:01'25" |
| 11 | 05'26" | 01:06'51" |
| 12 | 06'01" | 01:12'52" |
| 13 | 05'35" | 01:18'27" |
| 14 | 05'43" | 01:24'10" |
| 14.0 | 10'47" | 01:24'12" |
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