14.0 km | 01:00:48 | 04:20/km日期: 2022-09-21 17:40 - 平均心率: 159 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64%
Pace: 04'50" / 06'33" / 04'11" / 04'09" / 04'12" / 05'49" / 04'11" / 06'01" / 04'28" / 04'25" / 07'44" / 04'21" / 04'21" / 04'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'02") | 500 / 500 |
| 2 | | 04'40" (+00'42") | 500 / 1000 |
| 3 | | 04'43" (+00'45") | 500 / 1500 |
| 4 | | 04'38" (+00'40") | 500 / 2000 |
| 5 | | 04'10" (+00'12") | 500 / 2500 |
| 6 | | 04'10" (+00'12") | 500 / 3000 |
| 7 | | 04'08" (+00'10") | 500 / 3500 |
| 8 | | 04'09" (+00'11") | 500 / 4000 |
| 9 | | 04'12" (+00'14") | 500 / 4500 |
| 10 | | 04'12" (+00'14") | 500 / 5000 |
| 11 | | 04'08" (+00'10") | 500 / 5500 |
| 12 | | 03'58" | 500 / 6000 |
| 13 | | 04'13" (+00'15") | 500 / 6500 |
| 14 | | 04'08" (+00'10") | 500 / 7000 |
| 15 | | 04'11" (+00'13") | 500 / 7500 |
| 16 | | 04'18" (+00'20") | 500 / 8000 |
| 17 | | 04'27" (+00'29") | 500 / 8500 |
| 18 | | 04'27" (+00'29") | 500 / 9000 |
| 19 | | 04'26" (+00'28") | 500 / 9500 |
| 20 | | 04'24" (+00'26") | 500 / 10000 |
| 21 | | 04'23" (+00'25") | 500 / 10500 |
| 22 | | 04'27" (+00'29") | 500 / 11000 |
| 23 | | 04'21" (+00'23") | 500 / 11500 |
| 24 | | 04'21" (+00'23") | 500 / 12000 |
| 25 | | 04'19" (+00'21") | 500 / 12500 |
| 26 | | 04'21" (+00'23") | 500 / 13000 |
| 27 | | 04'11" (+00'13") | 500 / 13500 |
| 28 | | 04'16" (+00'18") | 500 / 14000 |
| 29 | | 02'45" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'33" | 00:11'23" |
| 3 | 04'11" | 00:15'34" |
| 4 | 04'09" | 00:19'43" |
| 5 | 04'12" | 00:23'55" |
| 6 | 05'49" | 00:29'44" |
| 7 | 04'11" | 00:33'55" |
| 8 | 06'01" | 00:39'56" |
| 9 | 04'28" | 00:44'24" |
| 10 | 04'25" | 00:48'49" |
| 11 | 07'44" | 00:56'33" |
| 12 | 04'21" | 01:00'54" |
| 13 | 04'21" | 01:05'15" |
| 14 | 04'13" | 01:09'28" |
| 14.0 | 04'33" | 01:09'30" |
展開計圈分析
留言 
