7.7 km | 00:39:21 | 05:05/km日期: 2022-09-21 19:30 - 平均心率: 161 - 卡路里: 408 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 05'40" / 30'49" / 05'06" / 05'10" / 05'04" / 05'05" / 05'05" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'49") | 476 / 476 |
| 2 | | 05'18" (+01'08") | 483 / 960 |
| 3 | | 05'08" (+00'58") | 478 / 1438 |
| 4 | | 04'33" (+00'23") | 431 / 1869 |
| 5 | | 05'09" (+00'59") | 439 / 2309 |
| 6 | | 05'07" (+00'57") | 439 / 2748 |
| 7 | | 05'04" (+00'54") | 456 / 3205 |
| 8 | | 05'08" (+00'58") | 446 / 3652 |
| 9 | | 05'10" (+01'00") | 441 / 4093 |
| 10 | | 05'03" (+00'53") | 455 / 4549 |
| 11 | | 05'09" (+00'59") | 445 / 4994 |
| 12 | | 05'06" (+00'56") | 447 / 5441 |
| 13 | | 04'59" (+00'49") | 456 / 5898 |
| 14 | | 05'04" (+00'54") | 452 / 6350 |
| 15 | | 05'04" (+00'54") | 450 / 6801 |
| 16 | | 05'01" (+00'51") | 457 / 7259 |
| 17 | | 04'10" | 451 / 7710 |
| 18 | | 08'51" (+04'41") | 17 / 7728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
124.83 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 30'49" | 00:36'29" |
| 3 | 05'06" | 00:41'35" |
| 4 | 05'10" | 00:46'45" |
| 5 | 05'04" | 00:51'49" |
| 6 | 05'05" | 00:56'54" |
| 7 | 05'05" | 01:01'59" |
| 7.7 | 04'31" | 01:05'17" |
展開計圈分析
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