15.0 km | 01:28:56 | 05:54/km日期: 2022-09-21 04:28 - 平均心率: 137 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 05'47" / 05'44" / 05'51" / 05'51" / 05'48" / 05'55" / 06'16" / 06'03" / 06'03" / 05'53" / 05'57" / 06'03" / 05'51" / 05'48" / 05'53" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 433 / 433 |
2 | | 05'44" (+00'04") | 432 / 865 |
3 | | 05'47" (+00'07") | 431 / 1297 |
4 | | 05'46" (+00'06") | 432 / 1730 |
5 | | 05'44" (+00'04") | 432 / 2162 |
6 | | 05'45" (+00'05") | 437 / 2600 |
7 | | 05'51" (+00'11") | 429 / 3030 |
8 | | 05'54" (+00'14") | 425 / 3455 |
9 | | 05'54" (+00'14") | 426 / 3882 |
10 | | 05'52" (+00'12") | 428 / 4310 |
11 | | 05'49" (+00'09") | 428 / 4739 |
12 | | 05'47" (+00'07") | 426 / 5165 |
13 | | 05'54" (+00'14") | 423 / 5588 |
14 | | 05'56" (+00'16") | 437 / 6026 |
15 | | 06'13" (+00'33") | 450 / 6476 |
16 | | 06'09" (+00'29") | 438 / 6914 |
17 | | 06'04" (+00'24") | 439 / 7353 |
18 | | 06'03" (+00'23") | 431 / 7785 |
19 | | 06'09" (+00'29") | 421 / 8207 |
20 | | 06'05" (+00'25") | 427 / 8634 |
21 | | 05'57" (+00'17") | 424 / 9059 |
22 | | 05'52" (+00'12") | 426 / 9485 |
23 | | 05'58" (+00'18") | 420 / 9906 |
24 | | 05'59" (+00'19") | 420 / 10326 |
25 | | 05'55" (+00'15") | 416 / 10743 |
26 | | 05'54" (+00'14") | 419 / 11163 |
27 | | 06'00" (+00'20") | 418 / 11581 |
28 | | 05'58" (+00'18") | 415 / 11997 |
29 | | 05'49" (+00'09") | 418 / 12415 |
30 | | 05'49" (+00'09") | 417 / 12833 |
31 | | 05'55" (+00'15") | 418 / 13252 |
32 | | 05'50" (+00'10") | 419 / 13671 |
33 | | 05'49" (+00'09") | 420 / 14092 |
34 | | 05'57" (+00'17") | 421 / 14514 |
35 | | 05'51" (+00'11") | 417 / 14931 |
36 | | 06'13" (+00'33") | 100 / 15031 |
37 | | 08'41" (+03'01") | 1 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 184.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 05'51" | 00:17'22" |
4 | 05'51" | 00:23'13" |
5 | 05'48" | 00:29'01" |
6 | 05'55" | 00:34'56" |
7 | 06'16" | 00:41'12" |
8 | 06'03" | 00:47'15" |
9 | 06'03" | 00:53'18" |
10 | 05'53" | 00:59'11" |
11 | 05'57" | 01:05'08" |
12 | 06'03" | 01:11'11" |
13 | 05'51" | 01:17'02" |
14 | 05'48" | 01:22'50" |
15 | 05'53" | 01:28'43" |
15.0 | 12'22" | 01:29'08" |