10.1 km | 00:51:55 | 05:08/km日期: 2022-09-19 21:18 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 174
Pace: 05'17" / 05'09" / 05'11" / 05'05" / 05'21" / 05'00" / 04'56" / 04'54" / 05'14" / 05'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 04'56" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 9 | 05'14" | 00:46'07" |
| 10 | 05'19" | 00:51'26" |
| 10.1 | 04'30" | 00:51'56" |
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