10.0 km | 00:58:51 | 05:52/km日期: 2015-10-01 17:18 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 537 Cal
Pace: 00'08" / 00'07" / 00'06" / 04'42" / 05'41" / 05'43" / 06'02" / 06'04" / 06'04" / 05'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 02'46" | 6 / 10006 |
中秋連假這幾天因為杜鵑都沒辦法練跑，加上這幾天的大吃大喝，體重肯定增加了不少，好不容易可以練跑，先把跑步的感覺慢慢給找回來，再求速度！
10月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 00'06" | 00:00'21" |
| 4 | 04'42" | 00:05'03" |
| 5 | 05'41" | 00:10'44" |
| 6 | 05'43" | 00:16'27" |
| 7 | 06'02" | 00:22'29" |
| 8 | 06'04" | 00:28'33" |
| 9 | 06'04" | 00:34'37" |
| 10 | 05'37" | 00:40'14" |
| 10.0 | 02'38" | 00:40'15" |
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