10.3 km | 00:55:48 | 05:24/km日期: 2015-10-01 17:28 - 總爬升: 136 m - 平均心率: 145 - 卡路里: 528 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'22" / 07'36" / 04'48" / 05'17" / 04'50" / 04'43" / 04'47" / 04'48" / 04'51" / 07'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 500 / 500 |
| 2 | | 04'58" (+00'16") | 500 / 1000 |
| 3 | | 10'20" (+05'38") | 500 / 1500 |
| 4 | | 04'51" (+00'09") | 500 / 2000 |
| 5 | | 04'45" (+00'03") | 500 / 2500 |
| 6 | | 04'51" (+00'09") | 500 / 3000 |
| 7 | | 04'47" (+00'05") | 500 / 3500 |
| 8 | | 04'52" (+00'10") | 500 / 4000 |
| 9 | | 04'47" (+00'05") | 500 / 4500 |
| 10 | | 04'52" (+00'10") | 500 / 5000 |
| 11 | | 04'44" (+00'02") | 500 / 5500 |
| 12 | | 04'43" (+00'01") | 500 / 6000 |
| 13 | | 04'45" (+00'03") | 500 / 6500 |
| 14 | | 04'47" (+00'05") | 500 / 7000 |
| 15 | | 04'45" (+00'03") | 500 / 7500 |
| 16 | | 04'49" (+00'07") | 500 / 8000 |
| 17 | | 04'46" (+00'04") | 500 / 8500 |
| 18 | | 04'55" (+00'13") | 500 / 9000 |
| 19 | | 04'42" | 500 / 9500 |
| 20 | | 10'21" (+05'39") | 500 / 10000 |
| 21 | | 05'13" (+00'31") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'36" | 00:12'58" |
| 3 | 04'48" | 00:17'46" |
| 4 | 05'17" | 00:23'03" |
| 5 | 04'50" | 00:27'53" |
| 6 | 04'43" | 00:32'36" |
| 7 | 04'47" | 00:37'23" |
| 8 | 04'48" | 00:42'11" |
| 9 | 04'51" | 00:47'02" |
| 10 | 07'32" | 00:54'34" |
| 10.3 | 05'14" | 00:56'15" |
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