4.5 km | 00:46:47 | 10:16/km日期: 2015-10-01 17:57 - 卡路里: 334 Cal - 溫度: 31°C - 濕度: 75%
Pace: 10'24" / 10'23" / 10'10" / 10'06" / 10'29" /
10月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'23" | 00:20'47" |
| 3 | 10'10" | 00:30'57" |
| 4 | 10'06" | 00:41'03" |
| 4.6 | 10'26" | 00:46'49" |
留言 
