7.7 km | 00:41:57 | 05:26/km日期: 2022-09-20 18:54 - 平均心率: 158 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60%
Pace: 05'34" / 06'46" / 04'41" / 07'05" / 06'43" / 05'40" / 07'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'32") | 886 / 886 |
| 2 | | 04'59" (+01'53") | 1000 / 1886 |
| 3 | | 04'52" (+01'46") | 1000 / 2886 |
| 4 | | 04'57" (+01'51") | 28 / 2914 |
| 5 | | 03'42" (+00'36") | 100 / 3014 |
| 6 | | 05'19" (+02'13") | 562 / 3577 |
| 7 | | 03'47" (+00'41") | 100 / 3677 |
| 8 | | 05'49" (+02'43") | 514 / 4192 |
| 9 | | 03'37" (+00'31") | 100 / 4292 |
| 10 | | 05'54" (+02'48") | 507 / 4799 |
| 11 | | 03'25" (+00'19") | 100 / 4899 |
| 12 | | 05'44" (+02'38") | 522 / 5422 |
| 13 | | 03'38" (+00'32") | 100 / 5522 |
| 14 | | 05'53" (+02'47") | 509 / 6032 |
| 15 | | 03'06" | 100 / 6132 |
| 16 | | 06'22" (+03'16") | 470 / 6602 |
| 17 | | 06'11" (+03'05") | 807 / 7409 |
| 18 | | 06'16" (+03'10") | 292 / 7702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'46" | 00:12'20" |
| 3 | 04'41" | 00:17'01" |
| 4 | 07'05" | 00:24'06" |
| 5 | 06'43" | 00:30'49" |
| 6 | 05'40" | 00:36'29" |
| 7 | 07'16" | 00:43'45" |
| 7.7 | 06'11" | 00:48'06" |
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