10.4 km | 01:17:44 | 07:28/km日期: 2022-09-20 17:51 - 平均心率: 102 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 13'06" / 08'34" / 06'43" / 06'58" / 06'39" / 06'39" / 07'04" / 06'33" / 06'39" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+06'44") | 1000 / 1000 |
| 2 | | 08'34" (+02'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 07'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'59" | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 241.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 08'34" | 00:21'40" |
| 3 | 06'43" | 00:28'23" |
| 4 | 06'58" | 00:35'21" |
| 5 | 06'39" | 00:42'00" |
| 6 | 06'39" | 00:48'39" |
| 7 | 07'04" | 00:55'43" |
| 8 | 06'33" | 01:02'16" |
| 9 | 06'39" | 01:08'55" |
| 10 | 06'21" | 01:15'16" |
| 10.4 | 06'00" | 01:17'44" |
展開計圈分析
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