10.0 km | 00:48:54 | 04:53/km日期: 2022-09-20 11:58 - 總爬升: 207 m - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62%
Pace: 04'58" / 05'30" / 05'23" / 05'19" / 05'50" / 04'36" / 04'05" / 04'28" / 04'38" / 04'21" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 400 / 400 |
| 2 | | 05'46" (+01'56") | 400 / 800 |
| 3 | | 05'08" (+01'18") | 400 / 1200 |
| 4 | | 05'23" (+01'33") | 400 / 1600 |
| 5 | | 05'46" (+01'56") | 400 / 2000 |
| 6 | | 05'28" (+01'38") | 400 / 2400 |
| 7 | | 05'21" (+01'31") | 400 / 2800 |
| 8 | | 05'06" (+01'16") | 400 / 3199 |
| 9 | | 05'04" (+01'14") | 400 / 3599 |
| 10 | | 05'43" (+01'53") | 400 / 3999 |
| 11 | | 06'25" (+02'35") | 400 / 4399 |
| 12 | | 05'37" (+01'47") | 400 / 4800 |
| 13 | | 05'24" (+01'34") | 400 / 5200 |
| 14 | | 04'30" (+00'40") | 400 / 5600 |
| 15 | | 04'05" (+00'15") | 400 / 6000 |
| 16 | | 03'58" (+00'08") | 400 / 6400 |
| 17 | | 03'53" (+00'03") | 400 / 6800 |
| 18 | | 04'35" (+00'45") | 400 / 7200 |
| 19 | | 04'43" (+00'53") | 400 / 7600 |
| 20 | | 04'12" (+00'22") | 400 / 8000 |
| 21 | | 04'34" (+00'44") | 400 / 8400 |
| 22 | | 04'38" (+00'48") | 400 / 8800 |
| 23 | | 04'40" (+00'50") | 400 / 9200 |
| 24 | | 04'20" (+00'30") | 400 / 9600 |
| 25 | | 03'50" | 400 / 10000 |
| 26 | | 02'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'30" | 00:10'28" |
| 3 | 05'23" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'50" | 00:27'00" |
| 6 | 04'36" | 00:31'36" |
| 7 | 04'05" | 00:35'41" |
| 8 | 04'28" | 00:40'09" |
| 9 | 04'38" | 00:44'47" |
| 10 | 04'21" | 00:49'08" |
| 10.0 | 02'51" | 00:49'10" |
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