5.1 km | 00:40:30 | 07:56/km日期: 2022-09-20 06:59 - 平均心率: 139 - 卡路里: 413 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 07'43" / 07'31" / 08'25" / 08'02" / 07'46" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'23") | 250 / 250 |
| 2 | | 07'03" (+00'33") | 250 / 500 |
| 3 | | 09'17" (+02'47") | 250 / 750 |
| 4 | | 06'40" (+00'10") | 250 / 1000 |
| 5 | | 06'53" (+00'23") | 250 / 1250 |
| 6 | | 07'37" (+01'07") | 250 / 1500 |
| 7 | | 07'04" (+00'34") | 250 / 1750 |
| 8 | | 08'26" (+01'56") | 250 / 2000 |
| 9 | | 13'33" (+07'03") | 250 / 2250 |
| 10 | | 06'36" (+00'06") | 250 / 2500 |
| 11 | | 07'00" (+00'30") | 250 / 2750 |
| 12 | | 06'32" (+00'02") | 250 / 3000 |
| 13 | | 09'39" (+03'09") | 250 / 3250 |
| 14 | | 06'48" (+00'18") | 250 / 3500 |
| 15 | | 06'30" | 250 / 3750 |
| 16 | | 09'09" (+02'39") | 250 / 4000 |
| 17 | | 06'31" (+00'01") | 250 / 4250 |
| 18 | | 10'14" (+03'44") | 250 / 4500 |
| 19 | | 06'34" (+00'04") | 250 / 4750 |
| 20 | | 07'40" (+01'10") | 250 / 5000 |
| 21 | | 09'54" (+03'24") | 106 / 5106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 55.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'31" | 00:15'14" |
| 3 | 08'25" | 00:23'39" |
| 4 | 08'02" | 00:31'41" |
| 5 | 07'46" | 00:39'27" |
| 5.1 | 09'51" | 00:40'30" |
展開計圈分析
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