13.4 km | 01:25:10 | 06:20/km日期: 2022-09-19 16:46 - 總爬升: 176 m - 平均心率: 135 - 卡路里: 881 Cal - 總步數: 14462 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'55" / 06'06" / 06'11" / 06'54" / 06'42" / 06'39" / 06'18" / 06'03" / 05'52" / 05'59" / 05'52" / 05'54" / 06'00" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 | 79 / 179 |
| 2 | | 06'11" (+00'13") | 1002 / 2003 | 179 / 89 |
| 3 | | 06'21" (+00'23") | 1000 / 3003 | 177 / 88 |
| 4 | | 07'01" (+01'03") | 1000 / 4004 | 171 / 83 |
| 5 | | 06'51" (+00'53") | 1001 / 5005 | 171 / 85 |
| 6 | | 06'43" (+00'45") | 1002 / 6008 | 172 / 85 |
| 7 | | 06'22" (+00'24") | 1001 / 7009 | 177 / 88 |
| 8 | | 06'06" (+00'08") | 1000 / 8010 | 180 / 90 |
| 9 | | 06'02" (+00'04") | 1002 / 9013 | 181 / 91 |
| 10 | | 06'01" (+00'03") | 1002 / 10015 | 181 / 91 |
| 11 | | 05'58" | 1001 / 11017 | 182 / 91 |
| 12 | | 06'04" (+00'06") | 1000 / 12017 | 179 / 91 |
| 13 | | 05'58" | 1000 / 13018 | 179 / 93 |
| 14 | | 05'40" | 402 / 13420 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
423.56 km 
asics亞瑟斯 MAGIC MAGICSPEED 累積 :
624.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'06" | 00:13'01" |
| 3 | 06'11" | 00:19'12" |
| 4 | 06'54" | 00:26'06" |
| 5 | 06'42" | 00:32'48" |
| 6 | 06'39" | 00:39'27" |
| 7 | 06'18" | 00:45'45" |
| 8 | 06'03" | 00:51'48" |
| 9 | 05'52" | 00:57'40" |
| 10 | 05'59" | 01:03'39" |
| 11 | 05'52" | 01:09'31" |
| 12 | 05'54" | 01:15'25" |
| 13 | 06'00" | 01:21'25" |
| 13.4 | 08'54" | 01:25'10" |
留言 
展開計圈分析
